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Qigong is a four-thousand-year-old wellness practice that originated in ancient China.
The practice consists of many slow and gentle movements that help build strength and vitality when practiced consistently over time.
The Qi in Qigong refers to Qi - the animating life-force energy. And the Gong in Qigong relates to skill and practice. So, together Qi and Gong refer to the practice of cultivating life-force energy. We cultivate this Qi energy through the practice of mindful movements and meditations.
People often ask me about the differences between Qigong and Tai Chi - or other forms of martial arts.
Qigong is considered an energic basis for building martial arts' strength, power, and mental clarity. Thus, Qigong is a foundational and practical practice for building the qualities required to show up in life with strength and energy.