Qigong with Carlos

Survivor Wellness Videos

The following videos were produced in partnership with Survivor Wellness. Survivor Wellness is a 501(c) non-profit organization dedicated to improving the wellbeing and quality of life for Cancer Survivors, their families and caregivers.

To learn more about Survivor Wellness visit them at https://survivorwellness.org

For a brief introduction to Qigong visit this page or watch the Episode 1 session below. Afterwards, consider watching these short videos for additional examples of Qigong.

Latest Episode (December 3rd 2022)

In this episode we explore Five Element theory and its energetic relationship to our internal organs and our emotions.

 


Past Episodes

Episode 4 - November 26th 2022

In this session we explore the ancient practice of Taoyin. We work through a number of stretching movements which we combine with flows.

 


Episode 3 - November 19th 2022

In this session we build on our Qigong practice with the addition of new movement.

 


Episode 2 - November 12th 2022

In this week's episode we begin with a Qigong refresher. We then continue with Breath work, Activations, Exercises, and Flows.

 


Episode 1 - November 5th 2022

In this first introductory episode we discuss the meaning of Qi and Gong and discuss how Qi and Gong provide a path to cultivating life force energy.

 

Created in flow ☯️ by Carlos Justiniano ©2022