The following videos were produced in partnership with Survivor Wellness. Survivor Wellness is a 501(c) non-profit organization dedicated to improving the wellbeing and quality of life for Cancer Survivors, their families and caregivers.
To learn more about Survivor Wellness visit them at https://survivorwellness.org
In this episode we explore Five Element theory and its energetic relationship to our internal organs and our emotions.
In this session we explore the ancient practice of Taoyin. We work through a number of stretching movements which we combine with flows.
In this session we build on our Qigong practice with the addition of new movement.
In this week's episode we begin with a Qigong refresher. We then continue with Breath work, Activations, Exercises, and Flows.
In this first introductory episode we discuss the meaning of Qi and Gong and discuss how Qi and Gong provide a path to cultivating life force energy.