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2022 Survivor Wellness Video Series

I recorded the following videos for my students at Survivor Wellness from my private home Qi Gong studio. At that point I was a fairly new Qi Gong instructor. My practice has come a long way in the past few years, and so I do hope to someday create an updated series. Until then, I hope you enjoy these videos.

Episode 1 - November 5th 2022

In this first introductory episode we discuss the meaning of Qi and Gong and discuss how Qi and Gong provide a path to cultivating life force energy.

Episode 2 - November 12th 2022

In this week's episode we begin with a Qi Gong refresher. We then continue with Breath work, Activations, Exercises, and Flows.

Episode 3 - November 19th 2022

In this session we build on our Qi Gong practice with the addition of new movements.

Episode 4 - November 26th 2022

In this episode we explore Five Element theory and its energetic relationship to our internal organs and our emotions.

Episode 5 - December 3rd 2022

In this session we explore the ancient practice of Taoyin. We work through a number of stretching movements which we combine with flows.